Could I Benefit from Counseling?

During the past month have you experienced any of the following?

Check all that apply

I often feel sad, down, or hopeless. I feel anxious, worried, or stressed more days than not. I have trouble sleeping or sleep too much. I find it difficult to concentrate or stay focused. I feel overwhelmed by my responsibilities. None of the above apply to me.

During the past month have you experienced any of the following?

Check all that apply

I have experienced a significant loss, trauma, or major life change. I feel lonely or disconnected from others. My relationships are causing me significant stress. I use alcohol, drugs, food, gambling, or other behaviors to cope with stress or emotions. My emotions interfere with work, school, family life, or daily activities. None of the above apply to me.

During the past month have you experienced any of the following?

Check all that apply

I frequently feel angry, irritable, or emotionally exhausted. I avoid situations, people, or activities because of fear, stress, or emotional discomfort. Friends or family members have expressed concern about my emotional well-being. I wish I had someone neutral and supportive to talk with about my concerns. I would like help setting goals, solving problems, or improving my quality of life. None of the above apply to me.

Your Results

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During the past month have you experienced any of the following?

During the past month have you experienced any of the following?

During the past month have you experienced any of the following?

Your Results